Entrenamiento rapido

• Cycling
• 30mTime
• 11Stress
• 0.48Intensity
• 20Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard day, allowing you to clear out yesterday's efforts. Use it as a light day to ensure you're fresh and ready for tomorrow's challenges.

Workout structure

• 5 min @ 20% (20w)
• 10 min @ 40% (40w)
• 10 min @ 60% (60w)
• 5 min @ 20% (20w)