Entrenamiento por Intervalos

• Cycling
• 50mTime
• 31Stress
• 0.61Intensity
• 15Popularity

About this workout

This workout features short, intense efforts to push your VO2 max while building your capacity for those crucial moments when the road tilts upward. Perfect for sharpening your competitive edge in group rides or race scenarios, it delivers a solid return on effort without overwhelming your system.

Workout structure

• 5 min @ 27% (27w)
• 4X
  • 30 sec @ 113% (113w)
  • 1 min @ 65% (65w)
  • 3 min @ 27% (27w)
• 22 min @ 65% (65w)
• 5 min @ 27% (27w)