Entrenamiento de sweetspot a baja altitud

• Cycling
• 1h 56mTime
• 130Stress
• 0.82Intensity
• 15Popularity

About this workout

This sweet spot training workout features a classic set of 4 × 5 minutes at 104.7% FTP, perfect for dialing in your sustainable power for group rides and time trials. It's a great way to build your threshold without overcooking, making it a valuable addition to your mid-week training routine.

Workout structure

• Warm-Up 15 min @ 63% (63w)
• 4X
  • 5 min @ 105% (105w)
  • Rest 4 min @ 79% (79w)
• Cooldown 35 min @ 79% (79w)
• 30 min @ 69% (69w)