Tempo

Entrenamiento de Intervalos

  • Cycling
  • 1h 50mTime
  • 124Stress
  • 0.82Intensity
  • 60Popularity

About this workout

This tempo workout features solid 15-minute intervals at 90% FTP, perfect for building aerobic durability while keeping the effort manageable. A staple for mid-week training, it prepares you for those long climbs and helps sustain your pace during group rides.

Jorge Manuel

Workout structure

  • 10 min @ 55% (55w)
  • 3X
    • 15 min @ 90% (90w) 90 rpm
    • 10 min @ 75% (75w)
  • 15 min @ 90% (90w) 90 rpm
  • 10 min @ 55% (55w)