Entrenamiento de Fuerza

• Cycling
• 53mTime
• 57Stress
• 0.80Intensity
• 45Popularity

About this workout

This brutal anaerobic workout focuses on 15-second efforts at a staggering 241.2% FTP, perfect for building the raw sprinting power and lactate tolerance needed for closing gaps during race kicks. Incorporate this hard-hitting session to develop the top-end punch that will give you an edge in those decisive moments on the road.

Workout structure

• Warm-Up 2 min @ 42% (42w)
• Warm-Up 3 min @ 53% (53w)
• 4 min @ 59% (59w)
• 5 min @ 64% (64w)
• 3 min @ 66% (66w)
• 2 min @ 70% (70w)
• 6X
  • 20 sec @ 160% (160w) 60 rpm
  • Rest 2 min @ 53% (53w) 85 rpm
• 2 min @ 57% (57w)
• 1 min @ 61% (61w)
• 1 min @ 66% (66w)
• 6X
  • 15 sec @ 241% (241w) 65 rpm
  • Rest 2 min @ 53% (53w) 85 rpm
• Cooldown 2 min @ 57% (57w)
• Cooldown 1 min @ 44% (44w)