Fondation W2-D3

• Cycling
• 58mTime
• 43Stress
• 0.67Intensity
• 61Popularity

About this workout

This steady endurance session builds your aerobic engine through a solid 58 minutes of base miles, making it a classic mid-week staple for sustained efforts. Perfect for those long rides where you want to strengthen your stamina without overexerting yourself.

Workout structure

• 6 min @ 40-72% (40-72w)
• 5X
  • 6 min @ 72% (72w)
  • 2 min @ 53% (53w)
• 6 min @ 72% (72w)
• 6 min @ 59-40% (59-40w)