Foundation W4-D1

• Cycling
• 1h 6mTime
• 52Stress
• 0.69Intensity
• 15Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 66 minutes of base miles, perfect for those long group rides or as a mid-week staple. It’s an essential workout that pays dividends over time, keeping your legs strong and ready for more intense efforts ahead.

Workout structure

• 8 min @ 40-72% (40-72w)
• 5X
  • 8 min @ 72% (72w)
  • 1 min @ 53% (53w)
• 8 min @ 72% (72w)
• 5 min @ 53-40% (53-40w)