Entrenamiento básico

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 90Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building aerobic capacity, perfect for those long weekend rides or as a recovery day staple. It’s all about putting in the base miles that pay off over time, allowing you to tackle tougher efforts down the road.

Workout structure

• 10 min @ 40-57% (40-57w)
• 6 min @ 72% (72w)
• 2 min @ 53% (53w)
• 6 min @ 72% (72w) 93 rpm
• 2 min @ 53% (53w)
• 6 min @ 75% (75w) 100 rpm
• 3 min @ 53% (53w)
• 6 min @ 70% (70w) 90 rpm
• 3 min @ 53% (53w)
• 3 min @ 72% (72w) 93 rpm
• 3 min @ 72% (72w)
• 10 min @ 61-40% (61-40w)