Entrenamiento aeróbico- Zona 2

• Cycling
• 1hTime
• 20Stress
• 0.45Intensity
• 15Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's effort, making it a great addition to your training week. Use it to recharge before tackling harder efforts or group rides, ensuring you're fresh and ready for your next challenge.

Workout structure

• 5 min @ 33% (33w)
• 50 min @ 47% (47w)
• 5 min @ 33% (33w)