Rafa. 2 x 20min Punto Dulce

• Cycling
• 1hTime
• 70Stress
• 0.84Intensity
• 175Popularity

About this workout

This classic 2 x 20-minute Punto Dulce workout hones in on your sub-threshold endurance, making it a perfect mid-week staple to build aerobic durability for longer climbs or steady group rides. You'll push just below your threshold, maximizing training time without overcooking, while those 5-minute recoveries keep you fresh for the next effort.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 2 min @ 90% (90w)
• 4 min @ 50% (50w)
• 20 min @ 90% (90w)
• 5 min @ 60% (60w)
• 20 min @ 90% (90w)
• 3 min @ 50-40% (50-40w)