Threshold

2024. 20´FTP

  • Cycling
  • 1hTime
  • 65Stress
  • 0.81Intensity
  • 35Popularity

About this workout

This 60-minute steady threshold session is a classic way to define your FTP and sustain the pace you’ll need on weekly group rides and time trials. Perfect for sharpening your performance, it mimics the intensity of a 20-minute FTP test, helping you build the endurance to hold power when it counts.

ramarnusa

Workout structure

  • 8 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1 min @ 65% (65w)
  • 1 min @ 90% (90w)
  • 1 min @ 65% (65w)
  • 1 min @ 100% (100w)
  • 4 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • 10 min @ 50% (50w)
  • 20 min @ 95% (95w)
  • 6 min @ 50% (50w)