2024. 3 x 3 TORQUE

• Cycling
• 53mTime
• 54Stress
• 0.78Intensity
• 36Popularity

About this workout

This workout features 7 intervals of 2 minutes at 100% FTP, perfect for building that sustainable power you need for group rides and time trials. It's a classic threshold session that sharpens your endurance while pushing your limits, making it a must-do for any serious cyclist.

Workout structure

• 10 min @ 50% (50w)
• 2X
  • 2 min @ 100% (100w) 70 rpm
  • 1 min @ 55% (55w)
• 2 min @ 100% (100w) 70 rpm
• 4 min @ 50% (50w)
• 2X
  • 2 min @ 100% (100w) 70 rpm
  • 1 min @ 55% (55w)
• 2 min @ 100% (100w) 70 rpm
• 4 min @ 50% (50w)
• 3X
  • 2 min @ 100% (100w) 70 rpm
  • 1 min @ 55% (55w)
• 10 min @ 50% (50w)