Entrenamiento 1 - Copiar

• Cycling
• 1h 25mTime
• 48Stress
• 0.58Intensity
• 25Popularity

About this workout

This steady endurance session, ideal for building your aerobic base, is a classic 1/3x15 workout that will keep you rolling for 85 minutes. Perfect for those mid-week rides, it lays the groundwork for sustained efforts during longer climbs and races.

Workout structure

• 10 min @ 40-50% (40-50w)
• 70 min @ 55-65% (55-65w)
• 5 min @ 40-50% (40-50w)