Piramidita (para minimizar el aburrimiento)

• Cycling
• 1hTime
• 38Stress
• 0.62Intensity
• 33Popularity

About this workout

This steady endurance session is designed to build your aerobic engine while keeping boredom at bay, perfect for those long, cruisy rides. Incorporate it into your routine to lay down the base miles that compound into greater fitness over time.

Workout structure

• Warm-Up 11 min @ 50% (50w)
• 9 min @ 62% (62w)
• Cooldown 7 min @ 67% (67w)
• 2 min @ 75% (75w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 7 min @ 67% (67w)
• 9 min @ 62% (62w)
• 11 min @ 50% (50w)