entrada en Z3

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 135Popularity

About this workout

This steady tempo session in Z3 is perfect for building aerobic durability, making it a great mid-week staple to stretch out those climbs. It's the ideal way to maintain a solid pace during longer rides without pushing into the threshold zone.

Workout structure

• 7 min @ 40% (40w)
• 10 min @ 52% (52w)
• 5 min @ 60% (60w)
• 4 min @ 77% (77w)
• 2X
  • 5 min @ 60% (60w)
  • 6 min @ 77% (77w)
• 5 min @ 60% (60w)
• 7 min @ 40% (40w)