Enter Sandman

• Cycling
• 2h 0mTime
• 135Stress
• 0.82Intensity
• 60Popularity

About this workout

Enter Sandman is a challenging VO2 max workout featuring 3 sets of 3-minute efforts at 114% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or intense race scenarios. This session will build the capacity you need for when the road gets tough, making it an essential addition to your training regimen.

Workout structure

• Active 10 min @ 40-70% (40-70w)
• Active 45 sec @ 115% (115w)
• Active 45 sec @ 40% (40w)
• Active 1 min @ 115% (115w)
• Active 1 min @ 40% (40w)
• Active 1:30 min @ 115% (115w)
• Active 3 min @ 40% (40w)
• 3X
  • Active 3 min @ 114% (114w)
  • Rest 3 min @ 39% (39w)
• Active 4 min @ 39% (39w)
• 3X
  • Active 3 min @ 114% (114w)
  • Rest 3 min @ 39% (39w)
• Active 4 min @ 39% (39w)
• 3X
  • Active 3 min @ 114% (114w)
  • Rest 3 min @ 39% (39w)
• Active 35 min @ 64% (64w)
• Active 5 min @ 40% (40w)