English

• Cycling
• 1h 0mTime
• 80Stress
• 0.89Intensity
• 418Popularity

About this workout

This hard-hitting workout features two sets of six 60-second efforts at 127% FTP, building your kick to close gaps and enhancing your raw sprinting power. Perfect for sharpening your punch for race kicks or breakaways, this session is a must for any competitive cyclist.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 70% (70w)
• 4 min @ 90% (90w)
• 20 sec @ 127% (127w)
• 30 sec @ 40% (40w)
• 30 sec @ 127% (127w)
• 30 sec @ 40% (40w)
• 40 sec @ 127% (127w)
• 30 sec @ 40% (40w)
• 1 sec @ 40% (40w)
• 50 sec @ 127% (127w)
• 5 min @ 50% (50w)
• 6X
  • 1 min @ 127% (127w)
  • 50 sec @ 40% (40w)
• 1 min @ 127% (127w)
• 8 min @ 50% (50w)
• 6X
  • 1 min @ 127% (127w)
  • 50 sec @ 40% (40w)
• 1 min @ 127% (127w)
• 7:10 min @ 50-40% (50-40w)