Engeler

• Cycling
• 1h 15mTime
• 76Stress
• 0.78Intensity
• 31Popularity

About this workout

Engeler is a fierce VO2 max workout that pushes you through 5 intervals of 2 minutes at 117% FTP, sharpening your aerobic ceiling for those steep climbs and sprint finishes. Perfect for riders looking to boost their performance in races or tough group rides, it’s an essential piece of your training arsenal.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 70% (70w)
• 3 min @ 100% (100w)
• 6 min @ 50% (50w)
• 5X
  • 2 min @ 117% (117w)
  • 4 min @ 50% (50w)
• 2 min @ 117% (117w)
• 22 min @ 50% (50w)