Enduro/Z4/high aerobic treshold

• Cycling
• 3h 27mTime
• 205Stress
• 0.77Intensity
• 85Popularity

About this workout

This workout targets your aerobic threshold with 2 sets of 4 minutes at 81% FTP, making it perfect for building endurance while keeping your effort steady. It's an ideal mid-week staple that prepares you for sustained efforts in long rides or races, helping you power through climbs and maintain pace with the group.

Workout structure

• 12 min @ 65% (65w)
• 4 min @ 81% (81w)
• 12 min @ 70% (70w)
• 4 min @ 85% (85w)
• 12 min @ 75% (75w)
• 4 min @ 90% (90w)
• 12 min @ 80% (80w)
• 4 min @ 95% (95w)
• 6 min @ 50% (50w)
• 12 min @ 70% (70w)
• 8 min @ 90% (90w)
• 12 min @ 75% (75w)
• 4 min @ 81% (81w)
• 5 min @ 50% (50w)
• 12 min @ 77% (77w)
• 4 min @ 100% (100w)
• 12 min @ 65% (65w)
• 8 min @ 105% (105w)
• 60 min @ 70% (70w)