Enduro hard

• Cycling
• 3h 13mTime
• 191Stress
• 0.77Intensity
• 75Popularity

About this workout

This Enduro hard workout features a solid main set of 12 intervals at 85% FTP, perfect for building sub-threshold endurance and aerobic durability for those long climbs or weekend rides. It's a staple for cyclists looking to sustain effort over extended durations without overcooking their legs.

Workout structure

• 20 min @ 50-90% (50-90w)
• 12X
  • 8 min @ 85% (85w)
  • Rest 6 min @ 65% (65w)
• 5 min @ 50% (50w)