Slide

• Cycling
• 45mTime
• 27Stress
• 0.60Intensity
• 45Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 45 minutes of consistent effort. It's an indispensable base-building ride that will pay off when the road gets tough or during those longer group rides.

Workout structure

• 5 min @ 45-55% (45-55w)
• 2 min @ 55% (55w)
• 5 min @ 62% (62w)
• 1 min @ 62-58% (62-58w)
• 2X
  • 3:30 min @ 58% (58w)
  • 1 min @ 58-65% (58-65w)
  • 7 min @ 65% (65w)
  • 1 min @ 65-58% (65-58w)
• 3 min @ 58% (58w)
• 2 min @ 58-52% (58-52w)
• 2 min @ 52-40% (52-40w)