Endurence Z2

• Cycling
• 1h 5mTime
• 188Stress
• 1.32Intensity
• 15Popularity

About this workout

This gnarly anaerobic workout features a main set of 2×5 minutes at 100% FTP, pushing your limits while building the kick to close gaps and enhance your sprinting power. Perfect for those looking to improve their z2 training and boost race day performance, it’s an essential session to elevate your cycling game.

Workout structure

• 5 min @ 100% (100w)
• 5 min @ 120% (120w)
• 20 min @ 140% (140w)
• 5 min @ 100% (100w)
• 20 min @ 145% (145w)
• 10 min @ 100% (100w)