Endurence with some sweetnes under hour

• Cycling
• 55mTime
• 57Stress
• 0.79Intensity
• 16Popularity

About this workout

This tempo workout blends endurance with a touch of sweet spot work, allowing you to build aerobic durability while flirting with that sustainable power threshold. Perfect for mid-week training or when you want to strengthen your legs for those over/under situations on the climb.

Workout structure

• 5 min @ 60% (60w)
• 6X
  • 3 min @ 88% (88w)
  • Rest 4 min @ 75% (75w)
• 3 min @ 88% (88w)
• 5 min @ 60% (60w)