Endurence Gran Fondo Low_III W3D2

• Cycling
• 1h 30mTime
• 74Stress
• 0.70Intensity
• 105Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while keeping the pace manageable over 90 minutes. It's a classic mid-week staple that primes you for longer rides and helps you sustain efforts during gran fondos or group rides.

Workout structure

• 90 min @ 70% (70w)