Endurence Gran Fondo Low_III W1D6

• Cycling
• 3h 0mTime
• 164Stress
• 0.74Intensity
• 55Popularity

About this workout

This tempo workout features a classic main set of 5×8 minutes at 85% FTP, making it an ideal mid-week staple for building sub-threshold endurance and aerobic durability. Perfect for extending your climbs or maintaining a solid pace in a Gran Fondo, this session offers a high training return with manageable fatigue.

Workout structure

• 70 min @ 70% (70w)
• 5X
  • 8 min @ 85% (85w)
  • 2 min @ 65% (65w)
• 60 min @ 70% (70w)