Endurence Gran Fondo Low_III W1D6
Week 1 Day 6 Sunday A long and relaxed 3 hour endurance workout, with 5 times an 8 minute interval in the tempo zone. Make sure that in the last hour you remain in the endurance zone.
- Author: goliatrgs
- Sport: bike
- Duration: 180 min
- Dominant zone: Tempo
- Intensity: 0.74
- Created: 2020-05-31T19:42:44.941Z
- Updated: 2026-04-22T10:43:33.304Z
Structure
- 70 min @ 70% (70w)
- 5X
- 8 min @ 85% (85w)
- 2 min @ 65% (65w)
- 60 min @ 70% (70w)