Endurence Gran Fondo Low_III W1D5

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 45Popularity

About this workout

This classic threshold workout features 4 intervals of 5 minutes at 95% FTP, perfect for sustaining the pace you need during weekly group rides or time trials. It's an essential building block for your SST low training, boosting your endurance and power without pushing you into the red.

Workout structure

• 30 min @ 65% (65w)
• 4X
  • 5 min @ 80% (80w)
  • 5 min @ 95% (95w)
• 20 min @ 65% (65w)