Threshold

Endurence Gran Fondo Low_III W1D3

  • Cycling
  • 1h 13mTime
  • 77Stress
  • 0.80Intensity
  • 75Popularity

About this workout

This workout features 5 intervals of 3 minutes at 100% FTP, providing a solid test of your threshold power while the 5-minute recoveries at 65% keep you in the game. Ideal for building the sustainable pace you'll need for group rides and Gran Fondo efforts, it’s a classic choice for those looking to boost their FTP without overdoing it.

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Workout structure

  • 15 min @ 70% (70w)
  • 5X
    • 3 min @ 100% (100w) 90 rpm
    • 5 min @ 65% (65w)
  • 3 min @ 100% (100w) 90 rpm
  • 15 min @ 70% (70w)