Tempo

Endurence Gran Fondo Low_III W1D2

  • Cycling
  • 1h 35mTime
  • 76Stress
  • 0.69Intensity
  • 30Popularity

About this workout

This tempo workout features a classic main set of 2×5 minutes at 85% FTP, perfect for building your aerobic durability while keeping the effort manageable. Ideal for mid-week training or preparing for a Gran Fondo, this session enhances your ability to sustain solid efforts over longer distances without overcooking.

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Workout structure

  • 25 min @ 65% (65w)
  • 2X
    • 5 min @ 85% (85w)
    • 15 min @ 65% (65w)
  • 5 min @ 85% (85w)
  • 25 min @ 65% (65w)