Endurence Gran Fondo Low_III W1D1

• Cycling
• 2h 8mTime
• 126Stress
• 0.77Intensity
• 75Popularity

About this workout

This tempo workout features 3×8 minute intervals at 85% FTP, designed to boost your aerobic durability and get you ready for those long Gran Fondo rides. It’s a solid mid-week staple that helps you build endurance without overcooking, perfect for maintaining a steady pace on rolling terrain.

Workout structure

• 20 min @ 70% (70w)
• 3X
  • 8 min @ 85% (85w)
  • 2 min @ 65% (65w)
• 8 min @ 85% (85w)
• 30 min @ 70% (70w)
• 10 min @ 85% (85w)
• 5 min @ 65% (65w)
• 10 min @ 85% (85w)
• 15 min @ 70% (70w)