Endure IQ Hearty Threshold (short)

• Cycling
• 1h 20mTime
• 92Stress
• 0.83Intensity
• 15Popularity

About this workout

This hearty threshold workout features three sets of 8 minutes at 95% FTP, with short recoveries, perfect for honing your sustainable power for weekly group rides and time trials. It's an ideal session to solidify your aerobic threshold while maximizing training efficiency in a shorter timeframe.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 8 min @ 95% (95w)
• Rest 4 min @ 45% (45w)
• 8 min @ 95% (95w)
• Rest 4 min @ 50% (50w)
• 8 min @ 97% (97w)
• Rest 3 min @ 55% (55w)
• 5 min @ 97% (97w)
• Rest 3 min @ 55% (55w)
• 4 min @ 100% (100w)
• Rest 2 min @ 60% (60w)
• 2 min @ 100% (100w)
• Rest 2 min @ 50% (50w)
• 7 min @ 65% (65w)