EnduranceWithTempoAndVo2Max

• Cycling
• 4h 3mTime
• 299Stress
• 0.86Intensity
• 35Popularity

About this workout

This workout features a solid mix of VO2 max intervals with sustained efforts at 100% FTP, perfect for building that critical aerobic ceiling while also integrating tempo work for added durability. It's an ideal session for those looking to boost their performance on climbs or maintain a strong pace during group rides and time trials.

Workout structure

• 15 min @ 55% (55w)
• 60 min @ 90% (90w)
• 20 min @ 75% (75w)
• 2X
  • 20 min @ 100% (100w) 90 rpm
  • 10 min @ 55% (55w) 80 rpm
• 30 min @ 75% (75w) 80 rpm
• 6X
  • 3 min @ 115% (115w) 90 rpm
  • 5 min @ 55% (55w) 80 rpm
• 10 min @ 55% (55w) 80 rpm