EnduranceWithSprints2HrsNoERG

• Cycling
• 2h 0mTime
• 98Stress
• 0.70Intensity
• 25Popularity

About this workout

This workout combines a solid endurance base with sharp anaerobic bursts, featuring 5 fast sprints to develop your raw power and lactate tolerance. Perfect for those looking to build the kick needed for race finishes or to close gaps during intense group rides.

Workout structure

• 1 min @ 45% (45w)
• 1 min @ 55% (55w)
• 10 min @ 65% (65w)
• 5X
  • 10 sec @ 300% (300w)
  • 50 sec @ 40% (40w)
  • 20 min @ 65% (65w)
• 1:30 min @ 55% (55w)
• 1:30 min @ 45% (45w)