EnduranceWithCadenceDrills

• Cycling
• 1h 1mTime
• 50Stress
• 0.70Intensity
• 55Popularity

About this workout

This workout blends threshold efforts with cadence drills to boost your sustainable power and pedaling efficiency, perfect for those long group rides where maintaining speed is crucial. A classic staple for building endurance and preparing for race day, you'll strengthen your aerobic engine while keeping the legs fresh.

Workout structure

• 15 min @ 55% (55w)
• 6X
  • 1 min @ 90% (90w) 105 rpm
  • Rest 1 min @ 55% (55w) 85 rpm
• 10 min @ 65% (65w)
• 5 min @ 100% (100w) 100 rpm
• 5 min @ 55% (55w)
• 2X
  • 1 min @ 90% (90w) 105 rpm
  • Rest 1 min @ 55% (55w) 85 rpm
• 10 min @ 55% (55w)