EnduranceTempo

• Cycling
• 4h 10mTime
• 170Stress
• 0.64Intensity
• 80Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for long rides or base-building phases. Think of it as the essential mileage that pays off in every race, giving you the stamina to outlast the competition.

Workout structure

• 10 min @ 43% (43w)
• 4X
  • 30 min @ 60% (60w)
  • 20 min @ 72% (72w)
• 30 min @ 60% (60w)
• 10 min @ 43% (43w)