EnduranceRecovery

• Cycling
• 1h 30mTime
• 65Stress
• 0.66Intensity
• 15Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building an aerobic engine, perfect for those long rides or recovery days when you want to keep the legs turning over. It's a foundational piece to ensure you're ready for tougher efforts ahead, making it indispensable in your training routine.

Workout structure

• 15 min @ 55% (55w)
• 60 min @ 70% (70w) 85-95 rpm
• 15 min @ 55% (55w)