EnduranceRecovery

• Cycling
• 46mTime
• 28Stress
• 0.60Intensity
• 35Popularity

About this workout

Build your aerobic engine with this classic steady endurance session that’s perfect for those long rides and base-building days. It’s a crucial yet easy workout to keep your fitness foundation strong and ready for higher intensity efforts.

Workout structure

• 15 min @ 45% (45w)
• 10 min @ 55% (55w)
• 7 min @ 60% (60w)
• 5 min @ 70% (70w)
• 3 min @ 80% (80w)
• 1 min @ 90% (90w)
• 5 min @ 55% (55w)