EnduranceLow720min

• Cycling
• 12h 10mTime
• 451Stress
• 0.61Intensity
• 21Popularity

About this workout

This long, steady endurance session is a classic way to build your aerobic engine and improve your stamina for those all-day rides. Perfect for base miles that lay the groundwork for more demanding workouts, it’s a time-tested staple for any serious cyclist.

Workout structure

• 5 min @ 1-56% (1-56w)
• 720 min @ 61% (61w)
• 5 min @ 56-1% (56-1w)