Endurance_Tempo

• Cycling
• 1h 9mTime
• 63Stress
• 0.74Intensity
• 15Popularity

About this workout

This classic 212 tempo workout features three 10-minute intervals at 83% FTP, allowing you to build aerobic durability while keeping it comfortably challenging. It's a solid mid-week staple for extending your endurance without overcooking, perfect for those long climbs or maintaining steady pace on group rides.

Workout structure

• 5 min @ 45% (45w)
• 20 min @ 65-74% (65-74w)
• 2 min @ 55% (55w)
• 3X
  • 10 min @ 83% (83w)
  • 4 min @ 55% (55w)