Endurance_SS_Kick

• Cycling
• 1h 1mTime
• 59Stress
• 0.76Intensity
• 35Popularity

About this workout

This workout features a solid main set of sustained tempo efforts designed to build aerobic durability while also incorporating sweet spot intervals for added intensity. Perfect for mid-week training, it prepares you for long climbs and endurance rides by enhancing your ability to maintain a strong pace without overreaching.

Workout structure

• 5 min @ 45% (45w)
• 20 min @ 65-74% (65-74w)
• 2 min @ 45% (45w)
• 4X
  • 2:30 min @ 85% (85w)
  • 30 sec @ 105% (105w)
• 5 min @ 45% (45w)
• 4X
  • 2:30 min @ 85% (85w)
  • 30 sec @ 105% (105w)
• 5 min @ 45% (45w)