Endurance_SS_Efforts

• Cycling
• 1h 10mTime
• 39Stress
• 0.58Intensity
• 40Popularity

About this workout

This workout features steady endurance efforts with a couple of short sweet spot bursts to boost your aerobic capacity without overcooking. It's perfect for building a solid foundation while keeping your legs fresh for those longer rides or race prep.

Workout structure

• 2X
  • 10 min @ 37% (37w)
  • 8 min @ 61% (61w)
  • 2 min @ 83% (83w)
  • 5 min @ 61% (61w)
• 5 min @ 37% (37w)
• 15 min @ 61% (61w)