Endurance_L2_

• Cycling
• 2h 12mTime
• 110Stress
• 0.71Intensity
• 25Popularity

About this workout

This steady threshold session is your bread-and-butter workout for building sustainable power on weekly group rides and time trials. Perfect for developing the stamina needed to hold your pace when the road gets tough, this session will help define your FTP while boosting your endurance.

Workout structure

• Warm-Up 10 min @ 50-55% (50-55w)
• 20 min @ 70-75% (70-75w)
• Cooldown 15 min @ 65-70% (65-70w)
• 15 min @ 60-65% (60-65w)
• 5 min @ 91-105% (91-105w)
• 20 min @ 60% (60w)
• 20 min @ 70% (70w)
• 20 min @ 75% (75w)
• 2 min @ 105% (105w)
• 5 min @ 50% (50w)