Endurance_Building (8)

• Cycling
• 1hTime
• 44Stress
• 0.66Intensity
• 15Popularity

About this workout

This steady endurance session builds your aerobic engine, perfect for those long, cruisy rides on the weekend or to stretch out climbs during mid-week training. It's the indispensable foundation that enhances your stamina and prepares you for more intense efforts down the road.

Workout structure

• 8 min @ 45% (45w)
• 20 min @ 72% (72w)
• 4 min @ 45% (45w)
• 20 min @ 72% (72w)
• 8 min @ 45% (45w)