Endurance_Building (7)

• Cycling
• 1h 8mTime
• 48Stress
• 0.65Intensity
• 15Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for those long rides or when you're racking up base miles. It's essential for increasing your stamina and preparing you for tougher efforts down the road.

Workout structure

• 8 min @ 45% (45w)
• 3X
  • 15 min @ 71% (71w)
  • 5 min @ 45% (45w)