Endurance_Building (5)

• Cycling
• 1h 13mTime
• 34Stress
• 0.53Intensity
• 16Popularity

About this workout

This steady endurance session, clocking in at 73 minutes, is your bread-and-butter for building that vital aerobic engine. Perfect for those long rides or as a foundation for more intense efforts, it lays the groundwork for sustained performance when the terrain gets tough.

Workout structure

• 10 min @ 37% (37w)
• 2X
  • 15 min @ 58% (58w)
  • 5 min @ 42% (42w)
• 15 min @ 58% (58w)
• 8 min @ 42% (42w)