Endurance_build

• Cycling
• 1h 15mTime
• 53Stress
• 0.65Intensity
• 50Popularity

About this workout

This classic steady endurance session is perfect for building your aerobic engine, making it an indispensable part of your training routine. Use it to log base miles that pay dividends when the intensity ramps up in races or longer group rides.

Workout structure

• 15 min @ 65% (65w)
• 3X
  • 10 min @ 70% (70w)
  • 5 min @ 50% (50w)
• 15 min @ 65% (65w)