Endurance95min_72%W
LOAD 84
Z1
4m 4.2%
Z2
1h22m 86.3%
Z3
9m 9.5%
SS
3m 3.2%
Intensity
72%
Normalized
160w
Average
158w
Variability
1.01
Work
902 kJ
- Author: NicoSteelers
- Sport: bike
- Duration: 95 min
- Dominant zone: Endurance
- Intensity: 0.73
- Created: 2022-01-30T02:49:26.624Z
- Updated: 2026-04-22T10:55:49.774Z
Structure
- 4 min @ 60% (60w)
- 3X
- 2 min @ 75% (75w)
- Rest 1 min @ 60% (60w)
- 3 min @ 75% (75w)
- 2 min @ 85% (85w)
- 4X
- 1 min @ 75% (75w)
- Rest 1 min @ 70% (70w)
- 1 min @ 85% (85w)
- 2 min @ 75% (75w)
- Rest 1 min @ 50% (50w)
- 3X
- 5 min @ 75% (75w)
- Rest 30 sec @ 70% (70w)
- 2 min @ 75% (75w)
- Rest 1 min @ 50% (50w)
- 10X
- 1 min @ 75% (75w)
- Rest 1 min @ 70% (70w)
- 1 min @ 75% (75w)
- Rest 1 min @ 50% (50w)
- 3X
- 2 min @ 80% (80w)
- Rest 1 min @ 70% (70w)
- 2X
- 4:30 min @ 75% (75w)
- Rest 30 sec @ 65% (65w)
- 1 min @ 50% (50w)
- Rest 1 min @ 65% (65w)
- 2:30 min @ 60% (60w)