Endurance90min_3Pyramids

• Cycling
• 1h 31mTime
• 70Stress
• 0.68Intensity
• 1,843Popularity

About this workout

This session features sustained efforts with 2-minute intervals at 80% FTP, designed to build your aerobic engine while keeping the effort manageable. Perfect for those long rides where you want to enhance your endurance without digging too deep.

Workout structure

• 4 min @ 55% (55w)
• 3X
  • 2:30 min @ 65% (65w)
  • Rest 1:30 min @ 55% (55w)
• 3 min @ 70% (70w)
• Rest 2 min @ 80% (80w)
• Rest 1 min @ 90% (90w)
• Rest 30 sec @ 100% (100w)
• 1 min @ 85% (85w)
• Rest 1 min @ 75% (75w)
• 3X
  • Rest 2:30 min @ 65% (65w)
  • Rest 1:30 min @ 55% (55w)
• Rest 3 min @ 70% (70w)
• Rest 2 min @ 80% (80w)
• Rest 1 min @ 75% (75w)
• Rest 30 sec @ 100% (100w)
• Rest 1 min @ 85% (85w)
• Rest 1 min @ 75% (75w)
• 3X
  • 2:30 min @ 65% (65w)
  • Rest 1:30 min @ 55% (55w)
• 5 min @ 75% (75w)
• 2X
  • 1:30 min @ 65% (65w)
  • Rest 1 min @ 50% (50w)
• 3 min @ 70% (70w)
• 2 min @ 80% (80w)
• 1 min @ 65% (65w)
• 30 sec @ 100% (100w)
• 1 min @ 75% (75w)
• 1 min @ 70% (70w)
• 4X
  • 2:30 min @ 65% (65w)
  • Rest 1:30 min @ 55% (55w)