Anaerobic

Endurance1-NM-Bursts

  • Cycling
  • 1h 22mTime
  • 107Stress
  • 0.88Intensity
  • 45Popularity

About this workout

This workout features short, explosive bursts at 300% FTP to build your raw sprinting power and lactate tolerance, perfect for mid-race kicks and closing gaps. Incorporate this gnarly session into your routine to elevate your anaerobic capacity and punch through tough finishes.

RPitsch

Workout structure

  • 5 min @ 50% (50w)
  • 10 min @ 61% (61w)
  • 10 sec @ 200% (200w)
  • 19X
    • 2:50 min @ 61% (61w)
    • 10 sec @ 300% (300w)
  • 10 min @ 50% (50w)