endurance01.30

• Cycling
• 40mTime
• 29Stress
• 0.66Intensity
• 80Popularity

About this workout

Enjoy a solid 40-minute steady endurance session that builds your aerobic engine and prepares you for long rides ahead. This classic workout is perfect for those who want to maintain a cruisy pace while still reaping the benefits of base miles.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 20 min @ 72% (72w)
• Cooldown 10 min @ 64% (64w)