Endurance Zone2

• Cycling
• 1h 5mTime
• 59Stress
• 0.74Intensity
• 20Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 65 minutes of base miles, perfect for long rides or recovery days. It's a classic workout that lays the foundation for your cycling performance, ensuring you're ready to tackle more intense efforts when the time comes.

Workout structure

• 5 min @ 54% (54w) 90 rpm
• 60 min @ 75% (75w) 90 rpm